I have this horrible habit of listening to what my T tells me.

Today he told me to stop drinking soda for the entire week... to see if I feel any different. I has only been 7 hours and 15 minutes since he said that and I'm already dying, lol.

He told me that studies have been done with kids who have ADHD-- once they stopped consuming processed foods and sugary drinks, their agitation decreased quite a lot-- without meds.

T is appalled at my diet. I never worry about what I eat because I have never gained weight and I never worry about the health aspect of it. I have definitely put on a little bit of weight in the last couple of months, as my eating habits have become worse than ever.

So he wants me to try this no-soda thing. I am addicted to ginger ale, although I like other sodas as well. So far today, I drank water and coffee. I think I am going to take a walk to get a smoothie. Has anyone else tried to give up soda? This is hard. Really!