I am just not really comfortable with the idea, i know a lot about cognitive behavioural therapy from my degrees, so i do utilise that knowledge ...

re medication, Citilopram (or Celexa to you, I think). i just stopped taking it about a week ago to see what happens when i don't take it. it has a really long halflife (8-12 days) so i guess i will find out in another couple of weeks what happens.

i might just go all natural again (used to take SJW and it helped quite a lot at some stage) and take up some of the other suggestions in this thread.

thanks for the replies