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Old Jun 29, 2008, 01:27 PM
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Kiya Kiya is offline
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Member Since: Oct 2007
Location: Out of my mind...back in 5 min.
Posts: 10,370
yeah i think sitting with it..... there's a good thread on this in self injury. Granted, it talks about getting through the urge to harm, but I bet they are closely related. Might wanna check it out.
I had to do some sitting this past week - it is hard - but it means not running from it and letting each wave break over you and knowing you won't die from it.

Hugs!!!!
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