yeah i think sitting with it..... there's a good thread on this in self injury. Granted, it talks about getting through the urge to harm, but I bet they are closely related. Might wanna check it out.
I had to do some sitting this past week - it is hard - but it means not running from it and letting each wave break over you and knowing you won't die from it.
Hugs!!!!
__________________
Credits: ChildlikeEmpress and Pseudonym for this lovely image.

alt="Universal Life Church | ULC" border="0">
|