Thread: Urge Surfing
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Old Jun 29, 2008, 01:42 PM
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ECHOES ECHOES is offline
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It works well with quitting smoking too. I might also suggest timing the urge, because they seem like they will never end, but are in fact limited. Then next time there is a time reference so we can remember the previous one lasted only 8 minutes, and it can make the new one feel less threatening to recognize that it has a beginning and an end.