I have been having severe anxiety lately... panic attacks...

So driving.. is very difficult....

I have found a "werid" thing... for me.. that works.. perhaps someone has already suggested this?????

I bought.. some of those.. really powerful mints in a tin - althoids.. I think...(spelling)... and keep them in car.. when I start to feel great panic.. I eat one of those... kinda... draws me out of it...

it works... not sure why.... the distraction??