Sorry you're feeling sick. toast is good. As is weak herbal tea or gingerale if you're stomach is at all queesy. Can you curl up and just relax until you feel better?
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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