I started out seeing my T every week. 4 months later she asks if maybe I am doing well enough to go to every other week. I have done this the last month.

I am wondering if maybe I still need to go weekly. I feel stupid even thinking about it because I WAS doing so good, but now I am back in my pit and its closing in. I can see a small inkling of light left and I am afraid to blink for fear it will be gone as well. Not sleeping is greatly affecting me but Im curious if seeing her more often again would help. ???