</font><blockquote><div id="quote"><font class="small">Quote:</font>
Simcha said:
Little things really help out[/b]

</div></font></blockquote><font class="post">I try to tell myself this and make little changes. I think it all adds up. For example, to get more exercise, I park in the parking lot at work as far from where I need to go as possible, so I get extra walking in. And I always take the stairs instead of the elevator. Every little bit helps, and I have a long way to go.