When you are scared is there anyone you can talk with? Do you have a therapist other than for just meds?

I do understand that you actually feel what you are experiencing. I'm glad you have things you look forward to and that you have understanding friends. Do they have ideas on what you can do?

When I'm scared it can help me to take a warm bath and then wrap up in a blanket, read something light and distracting. And get some extra sleep.

How are you doing today?