omg.. i am climbing the walls... i can't think. i eat ativan like candy and i can't sleep. i got The Anxirty & Panic Workbook (good book btw, not dumbed down like most)... and i did the evaluation portion. They said anything over 300 was detrimental to your health... i scored 453.

there has to be a better way to live than this.... a body isn't meant to take this sort of thing... the cortisol released during the anxiety attacks, and the high level of ongoing anxiety is NOT good for me. It can lead to all sorts of things going wrong.

i need out of this...