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i feel like she annoyed with me.

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I feel this way a lot. This is where my obsessive thinking can actually be valuable. When I feel this way, I try to challenge my conclusion by go back through my last session looking for evidence to support it. What did my T say that indicated that she was annoyed with me? What actions (body language) did I see that would support this feeling? Usually, when I do that I can find nothing she said or did that supported the idea that she wants to get rid of me or that she is annoyed, angry, trying to make me suffer. In doing this little challenge activity I often find that my T has actually left some very good evidence to the contrary.

When you feel this way, try reviewing your sessions. You may find that what you feel and what actually happened are not the same. Oftentimes what I feel is coming from me not my T.