I'm a 41 year old guy, married and have been taking antidepressants for 17 years. Paxil, my MD said, is probably a big factor in why I have gained so much weight.
I need the Paxil, it works great, so quitting it is not an option.
But exercise is not a lot of fun, especially since my last round of exercise involved an overzealous Air Force flight lieutenant who wanted the flight to get in better shape. In other words, she could be a bit of a drill sergeant even though we weren't in boot camp.
That was 17 years ago. Still hate it.
Exergaming is a cool notion, though. But the Wii Fit might not be the best way to lose, and maintain, proper weight. It's a step in the right direction, but not up to snuff. (that's what I've read in reviews.)
Anybody have any suggestions?