(((((((((( roseleigh7 )))))))))))))
sorry you're having a tough night! nothing wrong with a good yell into your pillow!!
when i was in the hospital last time with hours and hours of nothing to do, i asked for a sheet of blank copy paper and a pencil and wrote words over and over. words that described how i felt and how i felt about myself. over several days i filled up about five sheets of paper front and back. (of course i didn't show it to anyone in the hospital...or i'd be there to this day!!!

)
take care!