well, we could listen to instrumentals, peaceful ones, and read a light story or something that will not excite our minds - and try a cup of herbal tea specifically for sleeping. fill in 5 things we were grateful for today in a journal. wrap ourselves up in fresh pj's and fresh linens. the whole cha-cha.

after a hot bath with a magazine!

yup, these things help IF I were utilizing them, but right now, lol, I'm NOT.

i hope i do soon though.
i got a list of things to do tomorrow.

"nightbird'