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AllyH88 said:

Do t's and pdocs know how you're really feeling if you don't spell it out in words?


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Unfortunately, no! Sometimes, sitting with T, I *feel* like it should be SO obvious that I feel a certain way - but he really doesn't know what I'm feeling or thinking unless I tell him. Sometimes if it's too hard I write it down - but I do try to make sure he knows.

I think a huge part of therapy is the process of learning to tell someone exactly how we feel and exactly what we need. It gets easier over time. Or at least I hope it does

Please don't let your friend's comments affect whether or not you get the help you want/need. None of your friends need to know if you're in therapy, it's something you would do for YOU.

Good luck to you!