Here are several reasons:
1) Because the urges WILL pass.
2) Because you don't deserve to be hurt.
3) Because you'll probably regret it later if you do.
4) Because you're strong enough to resist, and resisting will be a testament to your strength.
5) Because there are better ways to take care of yourself emotionally.
Just a few. I believe you can resist the urges, have faith in yourself and just focus on your breathing!
Take care and stay safe,
 
J
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"One by one, as they march, our comrades vanish from our sight, seized by the silent orders of omnipotent death. Very brief is the time in which we can help them, in which their happiness or misery is decided. Be it ours to shed sunshine on their path, to lighten their sorrows by the balm of sympathy, to give them the pure joy of a never-tiring affection, to stregthen failing courage, to instill faith in hours of despair."
-Bertrand Russell
With love and hope,
<~/J\~>
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