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I'm a very tactile person, so for me grounding is all about physical sensation. I like holding something soft and concentrating on how it feels, or if I'm sitting in a chair, I'll concentrate on the feel of the fabric or wood, the shape of the chair, what it feels like to be sitting in it.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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