Hello, if you are here after realizing you have a problem, congratulations. Here you will be encouraged and supported in your decision. Please go to www.rational.org here scroll to "The Plan" . This is where AVRT (Addictive Voice Recognition Tequnique) is introduced. From there you are going to "RECOVER NOW" which is the internet crash course in AVRT. You will go through 28 bullets the last of which celebrates your full recovery. Put your skepticism aside and do it. Read all these 2 sections, please be straight and enjoy. Please post experience here. Love ya