I think it would be easy to take the worrying too far. If you do the worry time, watch and see if you get enough of it in 15-30 minutes. The idea is that you only get that time for worrying , and the rest of the time you have to stop worrying and set it aside and don't let it interfere with your life. If it makes your life better, then use it, but if it makes you want to worry more, then it's not for you.

If you are worrying that you might break rules or be in a compromising situation, and that really isn't like you, then it sounds like it is likely to be related to OCD. What do you think?