jbug
for me to stay grounded i have to have outside time everyday..
out in the sun or sometimes at night...looking at the stars
there i think meditate and become peaceful with in my self again...
if the weather is bad i can spend this time just looking out the window and finding the peace with in me again.....
at times it can be hard as i have adult children here....
with that comes a certain amount of stress....((and noise)))((but happy noise))) most times
for me i learned this at a very young age.....
i can remember one time so much going on with in my parents home.....to get myself grounded .....i locked myself in the bathroom
sitting in the tub....no water...cloths on.......
breathing deep...relaxing.......reading willy wonka
sorry i kinda went on here
hope this made sense
muffy