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Old Jul 03, 2008, 11:35 AM
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nightbird nightbird is offline
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Member Since: Jan 2008
Posts: 4,178
very good experiential information on here.

i also meditate. and something simple I like right now is to look at my favorite relaxation video at www.hyno-freedom.com and breathe deeply until i am calm and centered.

there's things I do at night too, to insure I stay calm. and intact.

best to you jbug.

love,
night

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