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Flowerb said:
Why wouldn't you tell your therapist? Because admitting stuff out loud makes it (more) real.

Worst possible thing? Someone you trust uses your fear against you.

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My struggles exactly! I'm sitting on this fence and not taking the plunge into very difficult issues because if I admit them outloud they're real. Now someone else in the world has heard what happened and it has brought the skeleton out of the closet.

Thankfully my T knows about this fear and is working very gently with me on it.

I'm glad chaotic was able to be honest and open with their T and feel heard and supported.