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I also feel that I need to take greater risks in therapy. In this way I can begin to use words and begin to let out some of the stress I hold in ALL THE TIME.

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My T told me this week that she has been deliberately poking and trying to provoke me into an emotional response and the most she has gotten has been an email stating that I don't think I liked you much today.LOL She told me when I feel attacked that she wants me to tell her to literally F-off.

I don't know much about cutting other than I did it some when I was a teen. I don't think I would like his alcohol analogy either. The mediate comment reminds me too much of my old GP telling me to do some candle exercises for my ADHD. I should have told him to F-off.