When we feel hurt, pain, anger...how much is justified and when do we cross the line and be a bad person because of it?

I am NOT talking just about pc but IRL!!!

Lately I've been really screwed up and I think it's coz I've suppressed it my whole life...man I just can't do it no more and one way or another...alters or me...it's gotta come out.

Am I making any sense here?