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My T told me this week that she has been deliberately poking and trying to provoke me into an emotional response and the most she has gotten has been an email stating that I don't think I liked you much today.LOL She told me when I feel attacked that she wants me to tell her to literally F-off.

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Interesting... I would probably respond impulsively with something along her desired response, but I don't think my T would get anywhere therapy-wise if he tried that tactic.

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I don't know much about cutting other than I did it some when I was a teen. I don't think I would like his alcohol analogy either. The mediate comment reminds me too much of my old GP telling me to do some candle exercises for my ADHD. I should have told him to F-off.

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Yay! A compatriot with ADHD!!!
But... what the heck is a candle exercise?