MissCharlotte said:

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I do both guided meditation and unguided. YOu can even download gongs and set a timer to a specific amount of time.. I'm usually only a 10 minute with unguided. However, yoga and exercise are also important to me.


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I would do better with guided I think. My T asked me if I thought I could do meditation... maybe I can now, I haven't tried in a long time. I think I might try it out again.