I'm not sure if counts as making myself invisible, but my T told me last session that I consistently seem to view that I want or feel doesn't matter. Apparently even when I do acknowledge that I feel or felt something, I immediately either view it negatively and dismiss it or judge it as being unimportant. She was asking me why and when did this habitual pattern start. I had no answers.

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he said that we are neurologically wired as social beings and we need to attach because we find ourselves through relationships with others.

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I guess this explains why I feel so lost at the moment