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jbug said:
How do you stay grounded? I am having a hard time staying in the here and now. I am having to remind myself what day it is, that I am safe, that no one is out to get me, that the person that hurt me is not out there waiting to hurt me again and stuff like that. So any suggestions?

Jbug

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I stay grounded by literally finding the ground. Ok that sounds silly so let me explain - for me, I turn to nature. I try and touch something natural - hug a tree, dig my feet in the dirt, and oddly , smelling an orange peel(the sharp citrus smell gives me a reality check) or just touching one of my plants.