Mouse_ I liked the reminder that being at work could me worse 
Kiya, I'm not presently into yoga but I've been experimenting with the "return to the breath" concept. I can do it for... 15-30 sec at this point before my mind starts screaming What are you doing???You need to be doing something! Its a work in progress.
Since I'm stuck in Jango here is a song for all our T's--
Edie Brickell: Nothing
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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