Kiya,
Sorry your head is spinning so much!!!!! How about just trying to get through an hour at a time. If you can make it one hour, then maybe one more hour, and so on. Kind of like the "day at a time" thread from a couple weeks ago.
What else can you do to try to distract yourself? I sing to loud music or do crossword puzzles because they force me to concentrate. If I go for a shower or a drive it makes me worse because my thoughts start spinning again.
Good luck!
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