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Old Jul 04, 2008, 08:32 PM
JustForToday JustForToday is offline
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Member Since: Apr 2008
Posts: 27
Kiya,

Sorry your head is spinning so much!!!!! How about just trying to get through an hour at a time. If you can make it one hour, then maybe one more hour, and so on. Kind of like the "day at a time" thread from a couple weeks ago.

What else can you do to try to distract yourself? I sing to loud music or do crossword puzzles because they force me to concentrate. If I go for a shower or a drive it makes me worse because my thoughts start spinning again.

Good luck!