Thread: Welcome to the self-esteem forum!
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DocJohn
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Default Mar 07, 2005 at 09:02 PM
 
Before you can begin to improve your self-esteem you must first believe that you can change it. Change doesn't necessarily happen quickly or easily, but it can happen. You are not powerless! Once you have accepted, or are at least willing to entertain the possibility that you are not powerless, there are three steps you can take to begin to change your self-esteem:

* Step 1: Rebut the Inner Critic
* Step 2: Practice Self-Nurturing
* Step 3: Get Help from Others

Learn more here:

https://cmhc.utexas.edu/selfesteem.html

Enjoy the forum and remember, be good and support each other!
DocJohn

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Last edited by DocJohn; May 07, 2016 at 06:45 AM..
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