Hey Kiya.

What do you feel are the reasons why you wouldn't tell someone that something bothers you?

I think this is a very good topic to discuss with your T. And remember-- therapy cannot adhere to a set schedule of topics... Things are going to continue to unfold.. sometimes it won't even make sense and that's okay, too. It took me a long time to realize that therapy wasn't something that always has to be logical, rational, or even coherent!

I know that I have trouble telling certain people what bothers me. It depends who the person is, and what I feel the result is going to be (which is normally not rational, but instead, based on my anxieties).