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Has your psychiatrist talked to you about the non-medication based things you can do to help yourself like learning to recognize your triggers and being educated about your illness in general?
Do you know where to go to get help if you need it?
I wish you the best of luck and we are here for you if you need help!
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Chris
The great blessing of mankind are within us and within our reach; but we shut our eyes, and like people in the dark, we fall foul upon the very thing we search for, without finding it.
Seneca (7 B.C. - 65 A.A.)
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