HI suzy, a fellow hoosier!
well actually I live in louisiana now so I am a cajun!

So glad to hear that things are going in the right direction for you.
Our lives are hard work.
It is a struggle dealing with our bipolar issues.
No one said that it would be easy, to just take a pill and things will be all better.
Well meds are a good start but the therapy is what helps us the most...to figure out how to cope with the cards that have been dealt to us.
We did not ask to have this but we can decide what to do with it all.
It is in our power to get help and work our way thru things.
It is not easy and we are worthy of this work.
Suzy, how do you get around the ruminating thoughts...I have a friend who can't get her abuser out of her head....
any suggestions?
bizi