thanks for this pachy! i didnt know there was a title for it either.. i experienced this, off and on, for about six month intervals each time.. the quote 'i'm angry and i'm not going to take it anymore!' was prevalent during these days along with an extremely distateful feeling of disgust for that which i disapporved of... geez i'm glad i was able to pass out of it!

for me, i had to find understanding of the things i didnt care for... that was hard cause i was used to pointing fingers at people or specific objects that represented those things that i disliked and finding ways to communicate what i was feeling in non-harmful ways was very challenging...

i found that people were willing to listen tho if i managed my words and spoke carefully and considerately ... it was a surprise to find that many others felt as i did about these things .. i learned how to better express myself from the conversations i shared with these first few kind listening souls and i am feeling much better now...