I think it would be great to make a list of things that are not helpful for someone in the middleof a flashback on the phone at the cisis line. Or what would be helpful. I will start. I am going to send these to the crisis line. Feel free to copy and send to yours.

Helpful would be listen to my voice and focus where its coming from. Get up stomp your feet feel your toes ect ect.., this stuff is helpful becasue even if we know these tools when we are in the middle if it its hard to remember.