I think that it helps to have a T who understands your diagnosis - whatever it may be. That way, they can focus on what you really need instead of trying out a bunch of stuff that isn't really the problem. I've gotten a LOT better since I found a T who can handle my BPD/SchTPD.

My BF's got mild DID. Not everybody communicates well yet, and they don't all cooperate. We're working on that. If he has a question about one of the others, I tell him to ask them first. When he tries that, he can communicate better than he thought he could. It's practice. He split for a reason, and he's been separate for a long time, so it's all practice to get everyone on the same page. Time, practice, patience...

Could you all write to each other? I've heard of that, too. Like maybe keeping a notebook, and everyone journal a little bit each day.

Happy Monday!