It is so hard when you go through a rough spell. I always find it difficult to not feel quite like yourself and to feel like there isn't much you can do about it. Rough patches don't last forever (I promise). Sometimes the best you can do is to accept that you don't feel good and let that be the place you live in for the day. It doesn't mean you stop gettin up and eat ingor going to work, it just means that you give yourself breathing room...to not be functioning at 100%. It takes a lot of courage to be present to feelings of ickiness. I applaud you and will keep you in my thoughts/prayers.