i can't exercise very much It's better than it was.. last year i was only allowed to walk for 10 minutes. Now on most days i can walk a lot more than that, but it isnt really enough to work off stress really. i plan to start aqua-aerobics, but until i find a way to bring in money, i just can't afford it

this past weekend i had the worst panic attack i have ever had... i reacted to something so hard that it seemed like a PTSD sort of thing... i have never been dx'd with that, but this has never happened like this before. It scared me to death.

perna, that looks good, i'm going to check into that