I have to say that psychotherapy has changed my quality of life! My life now works for me! Thank goodness. I used to walk around is a dissociative fog more often than not.
I was able to go back to work (at a good job), understand myself and my reactions, understand why I acted the way I do, and work my life for me!
I don't know where I'd be without psychotherapy. It scares me to think about it
be safe,