I've been suffering with anxiety/panic for years (about 12) and done the whole SSRI/Benzo scene so I doubt there's anything that I hav'nt already tried that is going to suddenly produce miraculous changes.

I know that sounds harsh/defeatist/ungreatful (or whatever) but anxiety, depression, hypo, OCD, etc is not anything new to me and runs deep in my family. I'm just being honest.

I just took a few swigs of NyQuil because sometimes that helps. I also checked the pollen count because I have acute sinusitis and chronic rhinitis (which runs on my mother's side of the family) and it was as high as I've ever seen it before. In fact, my state (FL) had a big, red bullseye over it meaning that the pollen count is just wicked here right now. Some people claim (myself included) that when thier allergies act up, thier anxiety goes up as well...true?. I don't know but I would'nt rule it out.

- Regards (and thank's for the replies)