I'm having a lot of success losing the weight I picked up going to therapy :-) at http://www.sparkpeople.com. It's free and works with weight loss, exercise/fitness, and lifestyle. It's a fun place and I've lost 15-20 pounds in the last couple months there. Needless to say, my doctor is pleased and a lot of my chronic conditions are getting better. Therapy is not the answer to all questions :-)