Hey everyone, I am fairly new to this group/site. I have Bipolar Disorder and Social Anxiety Disorder preventing me from really living my life. I am on disability and never really leave the house. I choose to stay inside and away from the public because I am also delusional and I cut myself.

My main concern is this; My pdoc of 4 1/2 years said that I need to get into therapy now because the medications alone are not helping me. So I know I cant do group therapy, and I was in one on one therapy for 3 sessions and it just got way to personal for me.

My question would be; What am I supposed to do now??? I mean, I obviously cant goto therapy and stuff, I dont know what else to do???

Thanks
Mikey/PA