Hi All,
I'm sorry to postpone, but I am ill with strep.

Perhaps those who are interested in learning about DBT could read about "mindfullness" as this is where we will begin.

The authors I recommend are Thich Nacht Hahn or Jon Kabat-Zinn. I'm sure you can find lots of info about this online as well.

I look forward to seeing you next week when, hopefully, I am again well!
Take good care,
Okie