good job kaika,

doing with your hands gives the nervous energy somewhere to go. if there is a walmart with a craft dept or michaels or joannes near you they have kits that teach you to crochet or to knit, complete with beginner patterns and hooks/needles and all. that is how i learned to crochet. now i can make anything i can find a pattern for and make lots of stuffed animals and such. you can also do dolls and animals with sewing machine, joannes should have patterns and books and such to learn, but i have found that less theraputic for the nervous energy. it still keeps your hands occupied, but doesn't use the repetitive motion like knitting and crochet do, but what ever works for you.

lost