also watch how you pick up your kids. they are old enough to grab hold of you and you wrap your arms around them. that is how i pick up my grandson. my hands and wrists aren't strong enough to use them to pick him up. my hands go numb alot, but i am told that is from teh anxiety. they make special wrist rests that keep your wrists extended properly while you type. i used one when i was typing alot.
lost
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love yourself first, the rest will follow
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