I had therapy today and my T was telling me how good I was doing and I felt so uncomfortable. I don't take praise very well. I'm just not used to it. She kept telling me how proud she was of me for making such good choices and that the idea of making my vision board was. She was also proud of me for making the decision to keep a food diary. I meant to bring that to her today but forgot it. I brought my vision board but forgot the food diary. I'll have to remember that for next week. I saw on the news the other day that if you keep a food diary you are more likely to lose double the weight than if you don't so I thought that was an easy way to lose weight. So far its working I think twice about eating something because I want to make it worth the while to have to write it down. But do you feel comfortable when your T or anyone gives you praise for how you are doing?

Jbug