Hey welcome to PC and congratulations on telling your doctor about your mental health issues!! I know what you mean, so much of the time I don't even have the words to say I ignore myself or to describe my mental health stuff ( I have ALWAYS had a sense of shame since childhood but .. uh.. it couldn't have been me being "bad" then for having anxiety ) but finding a good doctor who listens and has time for us is a very important and crucial step! (and in my experience there aren't many of those doctors, in this part of the world anyway) Keep posting, looking forward to hearing more from you!