I sympathize. It is so hard when the nightmares get bad.
I turn on all the lights in the house, except for the bedroom lights.
I leave the tv on downstairs, low volume, so there is some "white noise" so I don't hear every creak of the house.
I spray my bed with a lavender-scented pillow spray.
I look at a book of art that I love that makes me feel contented.
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