This is an excercise ya'll can participate in, either here or at home on your own. It would be a good idea to get yourself a notebook to write down the excercises and make the entries it's going to ask you for. Or you can print out each excercise. Suit yourselves.

Try to find a pic of a passpart and put it on that notebook. I tried here, but the graphic wouldn't show up.

This is your Self-esteem Passport. It validates your allegiance to yourself. It will help protect you against feelings of inferiority and inadequacy.

Found inside the pages of this document, you will discover your strengths and have the power to transform the quality of your life. You will direct your mind to set your success pattern.

Your Self-esteem Passport is valid for life. It can be modified by entering, and then internalizing, your new self-esteem achievements.

However, you will be in violation of the rules governing your Self-esteem Passport if you persist with the following negative attitudes which undermine your newly gained self-esteem: An unwillingness to let go of living in the past, habitual self-condemnation and feelings of worthlessness, and professing allegiance to self-pity, pessimism, resentment and dishonesty.

Be Proud of Your Looks

Get a favaorite photograph of yourself and list the reasons why you selected it. Concentrate on physical self-acceptance. Determine, for yourself, whas is attractive about you. Admiring all of your features bolsters your self-esteem because it is the highest form of self-acceptance.

My hands and hair

(PS - I'll be posting a new excercise every day)

Your turn!